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10 Foods Eat if You Want to Gain Muscle Mass

як sherly jia (2019-11-11)

<p>According to The Academy of Nutrition and Dietetics, you should have both carbs and protein pre-workout to build muscle, and you should ideally eat one to three hours before exercising. Carbs fuel your body while protein builds and repairs it.</p><p><a href=""></a></p>